Jan Hedegaard 14:16 row
3,031m
Meters
14:16.6
Time
2:21.3
Pace
173
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
July 30, 2022 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,031m | 2:21.3 | 124 | 726 | 25 | 144 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 134 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 149 |
| 14:16.0 | 485m | 2:20.2 | 127 | 737 | 25 | 151 |
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Workout Graph
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