Jan Hedegaard 15:00 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
August 30, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 25 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 26 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 25 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.