Jan Hedegaard 4:48 row
1,012m
Meters
4:48.5
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
September 24, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,012m | 2:22.5 | 121 | 715 | 24 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 25 |
| 3:46.8 | 400m | 2:21.7 | 123 | 722 | 25 |
| 4:48.6 | 212m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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