Jan Hedegaard 15:00 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
October 20, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 25 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 25 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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