Jan Hedegaard 4:45 row
1,014m
Meters
4:45.4
Time
2:20.7
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
October 27, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,014m | 2:20.7 | 126 | 732 | 25 |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 26 |
| 3:44.2 | 400m | 2:21.1 | 125 | 728 | 26 |
| 4:45.4 | 214m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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