Jan Hedegaard 15:00 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
November 08, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 25 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 25 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 25 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 25 |
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Workout Graph
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