Jan Hedegaard 15:00 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
November 10, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 25 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 25 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 25 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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