Jan Hedegaard 15:00 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
November 12, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 25 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 25 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 26 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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