Jan Hedegaard 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
November 19, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 25 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 25 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 25 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 26 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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