Jan Hedegaard 15:00 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
November 26, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 25 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 26 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 26 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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