Jan Hedegaard 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
December 17, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 26 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 25 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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