Jan Hedegaard 1000m row
1,000m
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
December 22, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 27 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 26 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 27 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 26 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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