Jan Hedegaard 4:53 row
1,016m
Meters
4:53.2
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
December 22, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,016m | 2:24.2 | 117 | 700 | 25 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 27 |
| 4:53.0 | 182m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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