Jan Hedegaard 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
December 30, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 26 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 27 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 26 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 26 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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