Jan Hedegaard 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
December 30, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 27 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 27 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 26 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 26 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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