Jan Hedegaard 10:00 row
2,077m
Meters
10:00.0
Time
2:24.4
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
January 05, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 26 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 26 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 26 |
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Workout Graph
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