Jan Hedegaard 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
January 10, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 25 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 26 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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