Jan Hedegaard 15:00 row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
January 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 25 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 25 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 25 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 25 |
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Workout Graph
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