Jan Hedegaard 15:00 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
January 13, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 25 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 25 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 25 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 25 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 25 |
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Workout Graph
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