Jan Hedegaard 15:00 row
3,128m
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
January 14, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 25 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 25 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 25 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 25 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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