Jan Hedegaard 15:00 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
January 15, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 25 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 25 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 25 |
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Workout Graph
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