Jan Hedegaard 7000m row
7,000m
Meters
34:08.6
Time
2:26.3
Pace
389
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
January 16, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.6 | 7,000m | 2:26.3 | 112 | 684 | 25 | 145 |
| 6:49.5 | 1,400m | 2:26.2 | 112 | 685 | 25 | 136 |
| 6:47.9 | 2,800m | 2:25.6 | 113 | 689 | 25 | 145 |
| 6:48.2 | 4,200m | 2:25.7 | 113 | 688 | 25 | 146 |
| 6:50.7 | 5,600m | 2:26.6 | 111 | 681 | 25 | 148 |
| 6:52.3 | 7,000m | 2:27.2 | 110 | 677 | 25 | 153 |
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Workout Graph
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