Jan Hedegaard 15:00 row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
January 17, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 25 | 129 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 117 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 125 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 131 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 135 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 140 |
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Workout Graph
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