Jan Hedegaard 15:00 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
January 20, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 25 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 25 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 25 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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