Jan Hedegaard 7000m row
7,000m
Meters
33:43.0
Time
2:24.5
Pace
393
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
January 21, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.0 | 7,000m | 2:24.5 | 116 | 699 | 25 | 137 |
| 6:49.2 | 1,400m | 2:26.1 | 112 | 685 | 25 | 121 |
| 6:48.4 | 2,800m | 2:25.8 | 113 | 688 | 25 | 133 |
| 6:44.1 | 4,200m | 2:24.3 | 116 | 700 | 25 | 140 |
| 6:42.1 | 5,600m | 2:23.6 | 118 | 706 | 25 | 146 |
| 6:39.2 | 7,000m | 2:22.5 | 121 | 715 | 25 | 149 |
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Workout Graph
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