Jan Hedegaard 7000m row
7,000m
Meters
33:38.8
Time
2:24.2
Pace
393
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
January 23, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,000m | 2:24.2 | 117 | 701 | 25 | 143 |
| 6:41.9 | 1,400m | 2:23.5 | 118 | 707 | 25 | 133 |
| 6:44.6 | 2,800m | 2:24.5 | 116 | 699 | 25 | 139 |
| 6:43.7 | 4,200m | 2:24.1 | 117 | 701 | 25 | 144 |
| 6:43.5 | 5,600m | 2:24.1 | 117 | 702 | 25 | 148 |
| 6:45.0 | 7,000m | 2:24.6 | 116 | 698 | 25 | 152 |
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Workout Graph
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