Jan Hedegaard 7000m row
7,000m
Meters
33:52.6
Time
2:25.1
Pace
391
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
January 24, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.6 | 7,000m | 2:25.1 | 114 | 693 | 25 | 136 |
| 6:45.5 | 1,400m | 2:24.8 | 115 | 696 | 25 | 127 |
| 6:46.0 | 2,800m | 2:25.0 | 115 | 695 | 25 | 132 |
| 6:46.5 | 4,200m | 2:25.1 | 114 | 693 | 25 | 138 |
| 6:46.8 | 5,600m | 2:25.2 | 114 | 692 | 25 | 142 |
| 6:47.7 | 7,000m | 2:25.6 | 113 | 690 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.