Jan Hedegaard 7000m row
7,000m
Meters
33:59.0
Time
2:25.6
Pace
390
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
January 26, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 7,000m | 2:25.6 | 113 | 689 | 25 | 130 |
| 6:49.3 | 1,400m | 2:26.1 | 112 | 685 | 25 | 120 |
| 6:48.9 | 2,800m | 2:26.0 | 112 | 686 | 25 | 124 |
| 6:49.7 | 4,200m | 2:26.3 | 112 | 684 | 25 | 129 |
| 6:47.4 | 5,600m | 2:25.5 | 114 | 691 | 25 | 138 |
| 6:43.7 | 7,000m | 2:24.1 | 117 | 701 | 25 | 142 |
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Workout Graph
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