Jan Hedegaard 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
January 27, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 24 | 134 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 0 | 25 | 125 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 0 | 25 | 129 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 0 | 25 | 136 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 0 | 25 | 141 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 0 | 24 | 142 |
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Workout Graph
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