Jan Hedegaard 8000m row
8,000m
Meters
41:09.1
Time
2:34.3
Pace
430
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
January 27, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.1 | 8,000m | 2:34.3 | 95 | 627 | 23 | 134 |
| 7:56.1 | 1,600m | 2:28.7 | 106 | 665 | 25 | 132 |
| 7:53.4 | 3,200m | 2:27.9 | 108 | 672 | 24 | 132 |
| 9:26.0 | 4,800m | 2:56.8 | 63 | 517 | 21 | 126 |
| 7:58.8 | 6,400m | 2:29.6 | 104 | 659 | 24 | 137 |
| 7:54.7 | 8,000m | 2:28.3 | 107 | 668 | 25 | 146 |
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Workout Graph
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