Jan Hedegaard 15:00 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
January 28, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 25 | 127 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 119 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 124 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 130 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 133 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 131 |
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Workout Graph
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