Jan Hedegaard 7000m row
7,000m
Meters
33:47.0
Time
2:24.7
Pace
392
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
January 30, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.0 | 7,000m | 2:24.7 | 115 | 696 | 25 |
| 6:48.9 | 1,400m | 2:26.0 | 112 | 686 | 25 |
| 6:46.2 | 2,800m | 2:25.0 | 115 | 694 | 25 |
| 6:45.6 | 4,200m | 2:24.8 | 115 | 696 | 25 |
| 6:44.9 | 5,600m | 2:24.6 | 116 | 698 | 25 |
| 6:41.4 | 7,000m | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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