Jan Hedegaard 4700m row
4,700m
Meters
22:40.0
Time
2:24.6
Pace
263
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
February 01, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 4,700m | 2:24.6 | 116 | 697 | 25 | 129 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 119 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 | 126 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 131 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 25 | 131 |
| 3:19.0 | 4,700m | 2:22.1 | 122 | 719 | 25 | 139 |
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Workout Graph
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