Jan Hedegaard 4000m row
4,000m
Meters
18:53.3
Time
2:21.6
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
February 02, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.3 | 4,000m | 2:21.6 | 123 | 723 | 25 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 26 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 25 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 25 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 26 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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