Jan Hedegaard 4000m row
4,000m
Meters
19:09.6
Time
2:23.7
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
February 03, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,000m | 2:23.7 | 118 | 705 | 25 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 26 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 25 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 25 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 25 |
| 3:47.4 | 4,000m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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