Jan Hedegaard 4000m row
4,000m
Meters
19:12.0
Time
2:24.0
Pace
225
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
February 05, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 25 | 126 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 25 | 115 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 25 | 123 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 25 | 128 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 25 | 131 |
| 3:46.9 | 4,000m | 2:21.8 | 123 | 722 | 25 | 135 |
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Workout Graph
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