Jan Hedegaard 4000m row
4,000m
Meters
18:52.8
Time
2:21.6
Pace
228
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
February 07, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000m | 2:21.6 | 123 | 724 | 25 | 134 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 26 | 122 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 25 | 130 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 25 | 136 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 26 | 139 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 25 | 143 |
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Workout Graph
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