Jan Hedegaard 4000m row
4,000m
Meters
19:03.9
Time
2:22.9
Pace
226
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
February 08, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,000m | 2:22.9 | 120 | 712 | 25 | 123 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 25 | 116 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 25 | 117 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 25 | 122 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 25 | 127 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 25 | 136 |
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Workout Graph
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