Jan Hedegaard 4000m row
4,000m
Meters
19:00.6
Time
2:22.5
Pace
227
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
February 09, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 25 | 129 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 25 | 114 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 25 | 124 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 25 | 128 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 25 | 138 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 25 | 143 |
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Workout Graph
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