Jan Hedegaard 4000m row
4,000m
Meters
19:23.1
Time
2:25.3
Pace
223
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
February 10, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,000m | 2:25.3 | 114 | 691 | 25 | 123 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 25 | 115 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 25 | 118 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 25 | 120 |
| 3:52.2 | 3,200m | 2:25.1 | 115 | 694 | 25 | 131 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 25 | 134 |
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Workout Graph
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