Jan Hedegaard 4000m row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
228
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
February 11, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 25 | 130 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 25 | 120 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 25 | 127 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 25 | 131 |
| 3:45.2 | 3,200m | 2:20.7 | 126 | 731 | 25 | 135 |
| 3:44.8 | 4,000m | 2:20.5 | 126 | 734 | 25 | 140 |
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Workout Graph
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