Jan Hedegaard 4000m row
4,000m
Meters
18:49.1
Time
2:21.1
Pace
228
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
February 12, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,000m | 2:21.1 | 124 | 728 | 24 | 141 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 | 127 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 24 | 136 |
| 3:46.6 | 2,400m | 2:21.6 | 123 | 724 | 25 | 143 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 25 | 148 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 25 | 151 |
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Workout Graph
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