Jan Hedegaard 4000m row
4,000m
Meters
19:05.8
Time
2:23.2
Pace
226
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
February 14, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 25 | 127 |
| 3:52.5 | 800m | 2:25.3 | 114 | 692 | 25 | 114 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 25 | 124 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 25 | 128 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 25 | 134 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 25 | 138 |
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Workout Graph
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