Jan Hedegaard 4000m row
4,000m
Meters
18:56.8
Time
2:22.1
Pace
227
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
February 16, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 25 | 129 |
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 25 | 115 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 25 | 130 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 25 | 130 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 25 | 136 |
| 3:44.5 | 4,000m | 2:20.3 | 127 | 736 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.