Jan Hedegaard 4000m row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
February 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 25 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 25 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 25 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 25 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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