Jan Hedegaard 4000m row
4,000m
Meters
18:25.3
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
February 21, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 26 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 26 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 26 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 26 |
| 3:38.8 | 4,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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