Jan Hedegaard 4000m row
4,000m
Meters
18:22.4
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
February 23, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.4 | 4,000m | 2:17.8 | 134 | 760 | 25 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 26 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 26 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 25 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 26 |
| 3:38.0 | 4,000m | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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