Jan Hedegaard 4000m row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
231
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
February 25, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 26 | 138 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 26 | 127 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 26 | 135 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 26 | 137 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 26 | 146 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 26 | 145 |
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Workout Graph
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