Jan Hedegaard 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
59
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
February 28, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 139 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | 124 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 26 | 133 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 | 144 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 26 | 147 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 148 |
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Workout Graph
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