Jan Hedegaard 4000m row
4,000m
Meters
18:36.7
Time
2:19.5
Pace
230
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
March 05, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,000m | 2:19.5 | 129 | 742 | 26 | 135 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 26 | 123 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 26 | 130 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 26 | 137 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 26 | 143 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.